Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 19.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.7 g
Cholesterol 41.5 mg
Sodium 184.3 mg
Potassium 307.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.5 g
Sugars 2.9 g
Protein 13.7 g
Vitamin A 80.5 %
Vitamin B-12 17.3 %
Vitamin B-6 10.0 %
Vitamin C 20.9 %
Vitamin D 0.3 %
Vitamin E 8.4 %
Calcium 9.7 %
Copper 7.3 %
Folate 7.0 %
Iron 7.3 %
Magnesium 7.0 %
Manganese 10.0 %
Niacin 11.8 %
Pantothenic Acid 5.8 %
Phosphorus 16.1 %
Riboflavin 9.6 %
Selenium 14.9 %
Thiamin 3.6 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spagetti bolognese blended diet

View the full spagetti bolognese blended diet Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti bolognese blended diet

108 calories of Ground beef, lean, (40.91 grams)

61 calories of Arrighi Fusilli wholemeal pasta, (18.18 gram(s))

43 calories of Extra Virgin Olive Oil, (0.36 tbsp)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

15 calories of Sunflower Seeds, without salt, (0.09 oz)

12 calories of Sweet potato, (0.09 sweetpotato, 5" long)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 oz (85 seeds))

10 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.09 serving)

7 calories of Sauce - Asda - Bolognese sauce, (18.18 gram)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.55 oz)

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of fresh onion, (0.05 cup)

2 calories of Green Beans French style canned, (0.05 cup)

1 calories of Garlic, (0.27 clove)

1 calories of Broccoli, fresh, (0.09 spear (about 5" long))


No nutrition or calorie comments found.