Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,225.6 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.5 g |
| Protein | 13.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 52.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 10.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 18.0 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stix with Marinara
View the full Tofu Stix with Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stix with Marinara
90 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (1.13 serving)
80 calories of DelGrosso Tomato Basil, (1 serving)
25 calories of Field of Grains Toasted Wheat Germ, (1 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Tofu Stix with Marinara
90 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (1.13 serving)
80 calories of DelGrosso Tomato Basil, (1 serving)
25 calories of Field of Grains Toasted Wheat Germ, (1 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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