Tofu Stix with Marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,225.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Tofu Stix with Marinara calories by ingredient


Introduction

Like mozzarella sticks, except ... hella healthy! And yummy. Like, WOW, yummy. Like mozzarella sticks, except ... hella healthy! And yummy. Like, WOW, yummy.
Number of Servings: 4

Ingredients

    1 tub extra firm tofu
    1/4 C wheat germ
    1/2 T Italian seasoning, or your favorite salt-free blend
    1 tsp salt
    2 C your favorite marinara sauce

Directions

Slice tofu into 16 slim sections. Place the rest of the ingredients in a baggie and shake to combine. Place the tofu sticks in the baggie a few at a time and shake gently to coat. Place coated sticks on a baking sheet covered in parchment paper. Bake at 425 for 30 minutes or more, turning midway.

Serving Size: 4 servings of 4 sticks each

Number of Servings: 4

Recipe submitted by SparkPeople user MCKERR68.