Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 221.7 mg |
| Potassium | 276.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 1.0 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 2.4 % |
| Magnesium | 4.5 % |
| Manganese | 8.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash soup
View the full Butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash soup
18 calories of Butternut Squash, (0.22 cup, cubes)
17 calories of Yams, (0.11 cup, cubes)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Coconut Dream, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
0 calories of Garlic, (0.06 clove)
Calories per serving of Butternut squash soup
18 calories of Butternut Squash, (0.22 cup, cubes)
17 calories of Yams, (0.11 cup, cubes)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Coconut Dream, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
0 calories of Garlic, (0.06 clove)
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