Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 48.3
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.9 mg
Sodium 138.5 mg
Potassium 73.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 2.7 g
Vitamin A 14.5 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.5 %
Copper 0.9 %
Folate 4.4 %
Iron 1.1 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 8.3 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

15 calories of Cream Cheese, Fat Free, (15.63 grams)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

13 calories of Sour Cream, reduced fat, (0.63 tbsp)

1 calories of Spinach, fresh, (0.19 cup)

1 calories of Garlic, (0.13 clove)


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