Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 21.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 166.6 mg
Potassium 722.4 mg
Total Carbohydrate 49.1 g
Dietary Fiber 7.6 g
Sugars 18.9 g
Protein 17.1 g
Vitamin A 11.9 %
Vitamin B-12 50.0 %
Vitamin B-6 34.2 %
Vitamin C 17.9 %
Vitamin D 30.0 %
Vitamin E 11.7 %
Calcium 32.7 %
Copper 6.1 %
Folate 11.5 %
Iron 15.8 %
Magnesium 18.7 %
Manganese 9.0 %
Niacin 23.1 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 39.8 %
Selenium 9.8 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake (Unsweetened Soymilk) (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake (Unsweetened Soymilk) (Vegan)

190 calories of JIF - Creamy Peanut Butter: Natural, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)

57 calories of Oatmeal (plain), (0.19 cup dry)


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