Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 323.8 mg
Potassium 428.8 mg
Total Carbohydrate 55.0 g
Dietary Fiber 4.5 g
Sugars 18.0 g
Protein 4.6 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 183.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 6.1 %
Folate 14.1 %
Iron 8.7 %
Magnesium 4.0 %
Manganese 9.7 %
Niacin 14.6 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 10.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Brown Rice Confetti Salad

View the full Quinoa & Brown Rice Confetti Salad Recipe & Instructions
Submitted by: CTOBECK3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Brown Rice Confetti Salad

127 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.53 cup)

64 calories of Extra Virgin Olive Oil, (0.53 tbsp)

43 calories of Cranberries, dried, sweetened (craisins), (14 grams)

42 calories of Raisins, (14 grams)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Balsamic Vinegar, (0.53 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Celery, raw, (0.53 stalk, medium (7-1/2" - 8" long))

1 calories of cucumbers, with peel, raw, (0.07 cup)

0 calories of Johnny's Seasoning Salt, (0.07 tsp)


No nutrition or calorie comments found.