Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.8 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 18.0 g |
| Protein | 4.6 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 183.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 6.1 % |
| Folate | 14.1 % |
| Iron | 8.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 10.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Brown Rice Confetti Salad
View the full Quinoa & Brown Rice Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Brown Rice Confetti Salad
127 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.53 cup)
64 calories of Extra Virgin Olive Oil, (0.53 tbsp)
43 calories of Cranberries, dried, sweetened (craisins), (14 grams)
42 calories of Raisins, (14 grams)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.53 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.53 stalk, medium (7-1/2" - 8" long))
1 calories of cucumbers, with peel, raw, (0.07 cup)
0 calories of Johnny's Seasoning Salt, (0.07 tsp)
Calories per serving of Quinoa & Brown Rice Confetti Salad
127 calories of Seeds of Change Quinoa and whole grain brown rice with garlic - microwave bag, (0.53 cup)
64 calories of Extra Virgin Olive Oil, (0.53 tbsp)
43 calories of Cranberries, dried, sweetened (craisins), (14 grams)
42 calories of Raisins, (14 grams)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.53 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Celery, raw, (0.53 stalk, medium (7-1/2" - 8" long))
1 calories of cucumbers, with peel, raw, (0.07 cup)
0 calories of Johnny's Seasoning Salt, (0.07 tsp)