Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.1 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 24.2 g |
| Protein | 3.6 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 6.3 % |
| Folate | 6.8 % |
| Iron | 8.2 % |
| Magnesium | 6.3 % |
| Manganese | 29.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.8 % |
| Selenium | 15.8 % |
| Thiamin | 10.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Applesauce Muffins
View the full Carrot Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Applesauce Muffins
65 calories of Margarine, soft, (0.04 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Raisins, (0.06 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Carrot Applesauce Muffins
65 calories of Margarine, soft, (0.04 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Raisins, (0.06 cup (not packed))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
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