Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 415.2 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 10.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 3.6 % |
| Folate | 7.5 % |
| Iron | 4.5 % |
| Magnesium | 3.7 % |
| Manganese | 7.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans (homemade)
View the full Ham & Beans (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans (homemade)
45 calories of ham hock, (0.50 oz)
36 calories of Beans, great northern, (0.17 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
Calories per serving of Ham & Beans (homemade)
45 calories of ham hock, (0.50 oz)
36 calories of Beans, great northern, (0.17 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)