Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.9 g |
| Protein | 9.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.3 % |
| Calcium | 19.5 % |
| Copper | 7.9 % |
| Folate | 3.8 % |
| Iron | 17.4 % |
| Magnesium | 7.5 % |
| Manganese | 23.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 20.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Rolled Oat Hot
View the full Wheat Berry Rolled Oat Hot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Rolled Oat Hot
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
50 calories of Almonds, (0.08 cup, slivered)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Wheat Berry Rolled Oat Hot
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
64 calories of Raisins, (0.50 small box (1.5 oz))
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
50 calories of Almonds, (0.08 cup, slivered)
3 calories of Cinnamon, ground, (0.50 tsp)
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