Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 17.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 55.0 mg
Sodium 441.6 mg
Potassium 369.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 20.5 g
Vitamin A 17.0 %
Vitamin B-12 22.1 %
Vitamin B-6 10.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.1 %
Copper 11.7 %
Folate 18.4 %
Iron 17.6 %
Magnesium 11.1 %
Manganese 11.6 %
Niacin 15.2 %
Pantothenic Acid 3.6 %
Phosphorus 14.6 %
Riboflavin 9.1 %
Selenium 13.6 %
Thiamin 9.8 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soft shell taco

View the full soft shell taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soft shell taco

150 calories of Ground beef, lean, (2 oz)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

57 calories of Beans, black, (0.25 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Tomato (fresh red 1 cup chopped), (0.25 serving)

8 calories of Onion - Raw, chopped, (0.13 cup)

3 calories of Spinich - fresh Queen Victoria baby spinich, (0.25 cup)

0 calories of Taco Seasoning, (0.25 oz)


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