Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 5.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 30.0 mg
Sodium 393.0 mg
Potassium 194.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 5.9 %
Folate 2.3 %
Iron 13.7 %
Magnesium 3.1 %
Manganese 3.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 7.1 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Wrap

View the full BLT Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Wrap

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Baby Romaine Lettuce, (1 cup)

0 calories of La Tortilla Factory Smart and Delicious Gluten Free Teft Flour Tortilla, (1 serving)


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