Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 251.9 mg |
| Potassium | 735.4 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.3 g |
| Protein | 21.0 g |
| Vitamin A | 257.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 171.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.7 % |
| Copper | 12.9 % |
| Folate | 6.3 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 32.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gran Ban and Kale smoothie
View the full Gran Ban and Kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gran Ban and Kale smoothie
90 calories of Small Banana 6 inch, (1 serving)
65 calories of NOW Sports Pea Protein, (0.50 serving)
50 calories of Apple - Granny Smith, small, (1 serving)
41 calories of kale, raw, (1.25 cup)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Crushed Ice (1/2 cup), (0.50 serving)
Calories per serving of Gran Ban and Kale smoothie
90 calories of Small Banana 6 inch, (1 serving)
65 calories of NOW Sports Pea Protein, (0.50 serving)
50 calories of Apple - Granny Smith, small, (1 serving)
41 calories of kale, raw, (1.25 cup)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Crushed Ice (1/2 cup), (0.50 serving)
Calories in Similar Recipes
- I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.
- for those people on the go in the morning it also makes a great snack