Gran Ban and Kale smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 4.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 251.9 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Gran Ban and Kale smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Apple - Granny Smith, small, 2 serving
    Small Banana 6 inch, 2 serving
    Lucerne Plain Fat Free Yogurt, 4 oz
    NOW Sports Pea Protein, 1 serving
    Water, tap, 1 cup (8 fl oz)
    Crushed Ice (1/2 cup), 1 serving
    kale, raw, 2.5 cup

Directions

use blender

Serving Size: makes 2- 20 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.