Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 13.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 67.1 mg
Sodium 417.4 mg
Potassium 53.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 11.2 g
Vitamin A 6.7 %
Vitamin B-12 3.5 %
Vitamin B-6 1.5 %
Vitamin C 7.9 %
Vitamin D 4.9 %
Vitamin E 0.0 %
Calcium 24.1 %
Copper 0.1 %
Folate 1.8 %
Iron 2.3 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.8 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche

View the full Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Frozen Spinach 10 oz Box, (0.13 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Green Giant Broccoli Spears (9 oz.) frozen, (0.44 oz)


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