Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 236.9 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 67.1 mg |
Sodium | 417.4 mg |
Potassium | 53.1 mg |
Total Carbohydrate | 19.0 g |
Dietary Fiber | 0.9 g |
Sugars | 1.7 g |
Protein | 11.2 g |
Vitamin A | 6.7 % | Vitamin B-12 | 3.5 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 7.9 % |
Vitamin D | 4.9 % |
Vitamin E | 0.0 % |
Calcium | 24.1 % |
Copper | 0.1 % |
Folate | 1.8 % |
Iron | 2.3 % |
Magnesium | 0.6 % |
Manganese | 0.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.8 % |
Riboflavin | 4.4 % |
Selenium | 0.7 % |
Thiamin | 0.6 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche
View the full Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Frozen Spinach 10 oz Box, (0.13 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Green Giant Broccoli Spears (9 oz.) frozen, (0.44 oz)
Calories per serving of Veggie Quiche
104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Frozen Spinach 10 oz Box, (0.13 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Green Giant Broccoli Spears (9 oz.) frozen, (0.44 oz)
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