Veggie Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.9
- Total Fat: 13.4 g
- Cholesterol: 67.1 mg
- Sodium: 417.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 0.9 g
- Protein: 11.2 g
View full nutritional breakdown of Veggie Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1 pkg chopped spinach
1 pkg chopped broccoli
1 1/2 cups mozzarella cheese
3/4 skim milk
2 eggs
1/4 cup Italian bread crumbs
Pillsbury pie crust.
Directions
Place pie crust into pie plate and fork the bottom of plate, bake at 400 degree oven for 10 min.
In the mean time:
defrost frozen broccoli and spinach ( I cut up some pieces of the broccoli to make them smaller)
Add the rest of ingrediants and mix it up.
Place in to baked pie plate and place in 350 degree oven for about 40 min.
Serving Size: makes 8 pie servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANG2012.
In the mean time:
defrost frozen broccoli and spinach ( I cut up some pieces of the broccoli to make them smaller)
Add the rest of ingrediants and mix it up.
Place in to baked pie plate and place in 350 degree oven for about 40 min.
Serving Size: makes 8 pie servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANG2012.