Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.1 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.9 % |
| Calcium | 13.3 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 20.4 % |
| Magnesium | 1.1 % |
| Manganese | 58.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Oatmeal
View the full Egg White Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Oatmeal
79 calories of Oat Meal Steel Cut Bobs Red Mill brand, (22.50 gram(s))
29 calories of Egg White raw, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
8 calories of Blueberries, fresh, (10 berries)
4 calories of Almond Milk - Silk True Almond Unsweetened, (0.13 cup)
Calories per serving of Egg White Oatmeal
79 calories of Oat Meal Steel Cut Bobs Red Mill brand, (22.50 gram(s))
29 calories of Egg White raw, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
8 calories of Blueberries, fresh, (10 berries)
4 calories of Almond Milk - Silk True Almond Unsweetened, (0.13 cup)