Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 7.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 34.8 mg
Sodium 273.5 mg
Potassium 352.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 13.1 g
Vitamin A 28.0 %
Vitamin B-12 3.9 %
Vitamin B-6 17.1 %
Vitamin C 12.9 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 13.7 %
Copper 4.0 %
Folate 5.9 %
Iron 4.5 %
Magnesium 7.6 %
Manganese 7.3 %
Niacin 23.2 %
Pantothenic Acid 5.3 %
Phosphorus 14.5 %
Riboflavin 9.1 %
Selenium 10.1 %
Thiamin 6.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Corn Chowder with a Kick

View the full Chicken Corn Chowder with a Kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Corn Chowder with a Kick

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

13 calories of Fat free half and half, (0.09 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Potato, raw, (0.09 cup diced)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of White Wine, (0.25 fl oz)

5 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Paprika, (0.06 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Celery Salt, (0.02 tbsp)


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