Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.5
Total Fat 31.0 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.2 g
Cholesterol 107.4 mg
Sodium 785.3 mg
Potassium 455.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 29.9 g
Vitamin A 7.0 %
Vitamin B-12 47.1 %
Vitamin B-6 15.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 27.8 %
Copper 4.5 %
Folate 2.9 %
Iron 12.5 %
Magnesium 6.5 %
Manganese 1.1 %
Niacin 25.7 %
Pantothenic Acid 4.4 %
Phosphorus 25.5 %
Riboflavin 17.8 %
Selenium 30.0 %
Thiamin 4.2 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Dough Hamburger Pizza

View the full No Dough Hamburger Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Dough Hamburger Pizza

299 calories of Ground beef, lean, (4 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)

10 calories of 1 tbsp great value grated parmesan cheese, (0.50 tbsp)

8 calories of Average Roma Tomato, (0.50 serving)

7 calories of Green Giant Sliced Mushroom, (0.13 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.25 serving)


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