Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.1 mg |
| Sodium | 641.9 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.9 g |
| Protein | 10.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 4.8 % |
| Folate | 1.4 % |
| Iron | 6.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.7 % |
| Selenium | 8.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EZ-Pockets Pizza
View the full EZ-Pockets Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EZ-Pockets Pizza
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
40 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (0.25 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
27 calories of Smokie - Butchers cut three cheese and Jalapeno smoked sausage, (0.13 serving)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of EZ-Pockets Pizza
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
40 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (0.25 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
27 calories of Smokie - Butchers cut three cheese and Jalapeno smoked sausage, (0.13 serving)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
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