Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.0 mg |
| Sodium | 305.7 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 5.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.3 % |
| Calcium | 14.3 % |
| Copper | 7.4 % |
| Folate | 1.1 % |
| Iron | 15.4 % |
| Magnesium | 4.1 % |
| Manganese | 11.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 0.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flax Apple Muffins
View the full Oat Flax Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flax Apple Muffins
40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
13 calories of Bisquick - Reduced fat - 1/3 cup, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Oat Flax Apple Muffins
40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
13 calories of Bisquick - Reduced fat - 1/3 cup, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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