Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 |
|---|---|
| Total Fat | 19.3 g |
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 146.3 mg |
| Sodium | 970.0 mg |
| Potassium | 1,180.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.8 g |
| Protein | 48.5 g |
| Vitamin A | 82.0 % |
|---|---|
| Vitamin B-12 | 39.8 % |
| Vitamin B-6 | 67.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.8 % |
| Copper | 11.5 % |
| Folate | 19.0 % |
| Iron | 22.8 % |
| Magnesium | 20.1 % |
| Manganese | 28.9 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 45.1 % |
| Riboflavin | 18.0 % |
| Selenium | 75.7 % |
| Thiamin | 11.7 % |
| Zinc | 56.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Steak Tips with Greens
View the full Italian Steak Tips with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Steak Tips with Greens
369 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (225 grams)
40 calories of Tomato Sauce, Hunts Sauce, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Italian Steak Tips with Greens
369 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (225 grams)
40 calories of Tomato Sauce, Hunts Sauce, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Garlic, (0.50 clove)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Eating for Life pg. 135
- This is a variation of Alton Brown's recipe
- Needing a tri tip recipe not made on the grill...this is my first effort.
- Protein and fiber packed soup that is easy to prepare with what you have on hand.
- This began as the Szechuan beef and broccoli recipe from "The Biggest Loser Family Cookbook". I altered...
- This is a mishmash of a bunch of different crock pot (and non crock pot) pot roast recipes I found on...
- Used Salt Sense lower sodium salt.