Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 89.1 mg |
| Sodium | 103.7 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 32.7 g |
| Protein | 5.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 3.5 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 6.5 % |
| Magnesium | 2.1 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Coco Brownies (adapted from Alton Brown's Coco brownies)
View the full GF Coco Brownies (adapted from Alton Brown's Coco brownies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Coco Brownies (adapted from Alton Brown's Coco brownies)
91 calories of Brown Sugar, (0.11 cup, packed)
45 calories of Butter, unsalted, (0.44 tbsp)
31 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (22.22 gram(s))
27 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.44 tbsp)
18 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.89 serving)
12 calories of Bob's Red Mill Gluten-free Flour Mix, (0.03 cup)
11 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.22 serving)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of GF Coco Brownies (adapted from Alton Brown's Coco brownies)
91 calories of Brown Sugar, (0.11 cup, packed)
45 calories of Butter, unsalted, (0.44 tbsp)
31 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (22.22 gram(s))
27 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.44 tbsp)
18 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.89 serving)
12 calories of Bob's Red Mill Gluten-free Flour Mix, (0.03 cup)
11 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.22 serving)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Salt, (0.03 tsp)
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