Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.6 mg
Sodium 127.8 mg
Potassium 137.9 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 1.2 g
Vitamin A 50.9 %
Vitamin B-12 1.1 %
Vitamin B-6 5.4 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 6.1 %
Copper 3.0 %
Folate 15.5 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 10.1 %
Niacin 5.2 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 4.1 %
Selenium 2.2 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian-Style Collard Greens

View the full Brazilian-Style Collard Greens Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian-Style Collard Greens

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Collards, (1 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of paprika, smoked, (0.13 tsp)


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