Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 127.8 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.2 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.1 % |
| Copper | 3.0 % |
| Folate | 15.5 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 10.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian-Style Collard Greens
View the full Brazilian-Style Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian-Style Collard Greens
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Collards, (1 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of paprika, smoked, (0.13 tsp)
Calories per serving of Brazilian-Style Collard Greens
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Collards, (1 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of paprika, smoked, (0.13 tsp)
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