Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.8 mg
Sodium 92.1 mg
Potassium 97.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 4.4 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 1.8 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 9.2 %
Folate 1.2 %
Iron 5.6 %
Magnesium 6.2 %
Manganese 9.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Brownies

View the full Healthy Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brownies

18 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Truvia Natural Sweetener, (0.11 serving)

0 calories of Salt, (0.11 dash)


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