Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 50.2 mg |
| Sodium | 3,983.8 mg |
| Potassium | 1,029.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.1 g |
| Protein | 23.8 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.8 % |
| Copper | 13.4 % |
| Folate | 19.4 % |
| Iron | 22.6 % |
| Magnesium | 15.9 % |
| Manganese | 20.5 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 16.8 % |
| Selenium | 30.8 % |
| Thiamin | 17.4 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Soup
View the full Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Soup
116 calories of Beef, bottom round, (3 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Red Potato, (37.50 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Beef Bullion (2 cubes), (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Beef Broth - 99% fat Free, (0.50 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
Calories per serving of Beef and Barley Soup
116 calories of Beef, bottom round, (3 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Red Potato, (37.50 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Beef Bullion (2 cubes), (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Beef Broth - 99% fat Free, (0.50 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.50 tbsp)
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