Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 41.7 mg
Sodium 824.9 mg
Potassium 922.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.0 g
Sugars 7.3 g
Protein 18.1 g
Vitamin A 53.8 %
Vitamin B-12 9.0 %
Vitamin B-6 19.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.5 %
Copper 25.2 %
Folate 7.0 %
Iron 17.6 %
Magnesium 11.3 %
Manganese 26.0 %
Niacin 41.9 %
Pantothenic Acid 15.5 %
Phosphorus 27.8 %
Riboflavin 22.3 %
Selenium 46.4 %
Thiamin 36.7 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Veggie Smoothie" Slow Cooker Pozole

View the full "Veggie Smoothie" Slow Cooker Pozole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Veggie Smoothie" Slow Cooker Pozole

99 calories of Pork Chops (pork loin), roasted, (1.75 oz)

45 calories of Hominy, (0.38 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

17 calories of Cooked Onion, (0.19 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Mushrooms, cooked, (0.25 cup pieces)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Garlic, (0.50 clove)


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