Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.9 mg |
| Potassium | 859.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 14.6 g |
| Protein | 19.5 g |
| Vitamin A | 286.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 84.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 109.5 % |
| Calcium | 71.0 % |
| Copper | 26.1 % |
| Folate | 8.6 % |
| Iron | 42.8 % |
| Magnesium | 19.8 % |
| Manganese | 52.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.8 % |
| Selenium | 4.1 % |
| Thiamin | 8.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cranberry Oat Smoothie
View the full Protein Cranberry Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cranberry Oat Smoothie
78 calories of Walnuts, (12 grams)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
60 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (16 oz)
60 calories of Gemme Pea Protein Isolate, (0.50 serving)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (20 grams)
27 calories of Kale, (0.75 cup, chopped)
18 calories of Cranberries, (0.33 cup, chopped)
0 calories of Stevia in the Raw, (3 serving)
Calories per serving of Protein Cranberry Oat Smoothie
78 calories of Walnuts, (12 grams)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
60 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (16 oz)
60 calories of Gemme Pea Protein Isolate, (0.50 serving)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (20 grams)
27 calories of Kale, (0.75 cup, chopped)
18 calories of Cranberries, (0.33 cup, chopped)
0 calories of Stevia in the Raw, (3 serving)
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