Protein Cranberry Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.7
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.9 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 19.5 g

View full nutritional breakdown of Protein Cranberry Oat Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/3 Cup Frozen Cranberries
    1 Cup Unsweetened Almond milk
    12 Grams Walnuts ( recipe calls for 6 but dont know what that ways)
    1/2 scoop Unflavored Protein of choice ( Gemme Pea Protein Isolate Plain )
    1 Small pear
    20 Grams of old fashion rolled oats
    1 tsp Cinnamon
    1-2 kale or lettuce leaves
    3-5 drops stevia

Tips

Came from: http://rickiheller.com


Directions

Blend all till smooth. Drink Immediately

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIE4LIFE55.