Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 206.6 mg |
| Sodium | 369.1 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.1 g |
| Protein | 15.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.8 % |
| Calcium | 24.2 % |
| Copper | 0.7 % |
| Folate | 8.2 % |
| Iron | 4.7 % |
| Magnesium | 3.2 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.8 % |
| Selenium | 5.0 % |
| Thiamin | 1.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free quiche
View the full Gluten-free quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free quiche
120 calories of Wholly Wholesome Gluten Free Pie Shell (whole), (1.17 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Swiss Cheese, (0.67 oz)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Gluten-free quiche
120 calories of Wholly Wholesome Gluten Free Pie Shell (whole), (1.17 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Swiss Cheese, (0.67 oz)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)