Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.2 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 6.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 27.5 % |
| Vitamin E | 7.4 % |
| Calcium | 9.7 % |
| Copper | 17.8 % |
| Folate | 12.8 % |
| Iron | 7.7 % |
| Magnesium | 7.8 % |
| Manganese | 20.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.5 % |
| Selenium | 16.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom tofu curry
View the full Mushroom tofu curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom tofu curry
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of curry powder, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
0 calories of 2 tsps Ginger-Garlic Paste, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom tofu curry
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
13 calories of Portabella Mushrooms, (50 grams)
10 calories of curry powder, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Bell Pepper (Whole Pepper), (0.13 serving)
0 calories of 2 tsps Ginger-Garlic Paste, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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