Mushroom tofu curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Mushroom tofu curry calories by ingredient



Number of Servings: 4

Ingredients

    Half onion chopped
    2 tomatoes chopped
    2 tsp Ginger-garlic paste
    200 gm mushrooms
    Half green capsicum
    1 cup tofu
    Salt
    Oil 2 tbsp

Directions

Wash mushrooms. Heat oil in pan and add chopped onions. Once they turn golden add ginger-garlic paste. Cook for 1 min. Add tomatoes and cook till they leave oil. Switch heat to medium. Add curry powder and cook till masala leaves oil. Now add mushrooms. Cook for few mins and add salt to taste. Add capsicum and cook for 1 min. Add tofu and remove from heat. Garnish with cilantro

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PRI3LOVE.