Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 522.2
Total Fat 19.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 276.2 mg
Potassium 700.5 mg
Total Carbohydrate 73.6 g
Dietary Fiber 9.5 g
Sugars 38.6 g
Protein 21.1 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 21.8 %
Vitamin D 12.5 %
Vitamin E 36.6 %
Calcium 25.6 %
Copper 11.2 %
Folate 6.4 %
Iron 11.1 %
Magnesium 12.2 %
Manganese 21.3 %
Niacin 25.4 %
Pantothenic Acid 3.7 %
Phosphorus 4.5 %
Riboflavin 11.5 %
Selenium 1.8 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

190 calories of JIF creamy peanut butter, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Chobani greek nonfat vanilla yogurt (6 oz), (4 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

48 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.25 serving)

37 calories of Fruit Salad, (0.50 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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