Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 17.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 670.1 mg
Potassium 83.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 1.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.1 %
Folate 1.8 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Tomato Stew

View the full Beefy Tomato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Tomato Stew

240 calories of Beef - Stew Meat, (4 oz)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Colgin Liquid Smoke, (0.75 tsp)


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