Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 239.3 mg
Potassium 142.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.5 g
Sugars 10.3 g
Protein 3.1 g
Vitamin A 32.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.0 %
Copper 2.5 %
Folate 10.0 %
Iron 6.5 %
Magnesium 2.6 %
Manganese 12.9 %
Niacin 6.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 6.9 %
Selenium 9.6 %
Thiamin 10.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Zucchini Banana Raisin Muffins

View the full Carrot Zucchini Banana Raisin Muffins Recipe & Instructions
Submitted by: CEMCCANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Zucchini Banana Raisin Muffins

68 calories of Flour, white, (0.15 cup)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)

7 calories of Banana, fresh, (0.05 extra large (9" or longer))

7 calories of Sun Maid Golden Raisins 1/4 Cup, (0.05 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)

2 calories of Sour cream, fat free, (2.85 grams)

2 calories of Vanilla Extract, (0.05 tbsp)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Cinnamon, ground, (0.15 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

How much sugar ? Submitted by:
WOOLIES11

(9/8/10)
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