Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.3 mg |
| Sodium | 239.3 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.3 g |
| Protein | 3.1 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 2.5 % |
| Folate | 10.0 % |
| Iron | 6.5 % |
| Magnesium | 2.6 % |
| Manganese | 12.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.9 % |
| Selenium | 9.6 % |
| Thiamin | 10.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Zucchini Banana Raisin Muffins
View the full Carrot Zucchini Banana Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Zucchini Banana Raisin Muffins
68 calories of Flour, white, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
7 calories of Banana, fresh, (0.05 extra large (9" or longer))
7 calories of Sun Maid Golden Raisins 1/4 Cup, (0.05 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)
2 calories of Sour cream, fat free, (2.85 grams)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Carrot Zucchini Banana Raisin Muffins
68 calories of Flour, white, (0.15 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
7 calories of Banana, fresh, (0.05 extra large (9" or longer))
7 calories of Sun Maid Golden Raisins 1/4 Cup, (0.05 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)
2 calories of Sour cream, fat free, (2.85 grams)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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