Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 83.3 mg |
| Potassium | 215.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 20.4 g |
| Protein | 15.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.6 % |
| Calcium | 11.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 8.7 % |
| Magnesium | 6.1 % |
| Manganese | 11.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats Basics
View the full Overnight Oats Basics Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats Basics
120 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
15 calories of Almond Milk - Silk Original, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Overnight Oats Basics
120 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (1 serving)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
15 calories of Almond Milk - Silk Original, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)