Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 22.5 mg
Sodium 422.0 mg
Potassium 593.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.0 g
Sugars 2.3 g
Protein 12.4 g
Vitamin A 171.4 %
Vitamin B-12 3.2 %
Vitamin B-6 10.2 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.5 %
Copper 11.7 %
Folate 6.5 %
Iron 9.2 %
Magnesium 7.6 %
Manganese 34.8 %
Niacin 16.4 %
Pantothenic Acid 3.5 %
Phosphorus 11.6 %
Riboflavin 7.0 %
Selenium 7.4 %
Thiamin 7.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kale and brown rice soup

View the full Turkey Kale and brown rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kale and brown rice soup

45 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.50 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Fennel seed, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Fresh Ground Black Pepper, (0.06 tsp)


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