Turkey Kale and brown rice soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.5
- Total Fat: 2.5 g
- Cholesterol: 22.5 mg
- Sodium: 422.0 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
View full nutritional breakdown of Turkey Kale and brown rice soup calories by ingredient
Introduction
Low calorie soup Low calorie soupNumber of Servings: 8
Ingredients
-
Ground turkey with Kale, brown rice and tomato soup.
Tips
You can add hot sauce.
Directions
Saute onion add salt and pepper.
When golden, add meat and brown it.
Rinse rice and add with chicken broth. cook for 20 mins and add Your vegetables and simmer for another 30 04 40 mins.
Serve hot.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARVHARE.
When golden, add meat and brown it.
Rinse rice and add with chicken broth. cook for 20 mins and add Your vegetables and simmer for another 30 04 40 mins.
Serve hot.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARVHARE.