Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.8 mg |
| Sodium | 848.4 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 12.7 % |
| Folate | 8.1 % |
| Iron | 22.5 % |
| Magnesium | 10.1 % |
| Manganese | 15.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 8.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Andouille Jambalaya with Squash and Quinoa
View the full Slow Cooker Andouille Jambalaya with Squash and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Andouille Jambalaya with Squash and Quinoa
109 calories of 365 Organic Quinoa, (0.17 cup)
48 calories of Andouille Sausage (1 link - 4 /lb), (0.17 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Birds Eye Baby Pea & Vegetable Blend, (0.67 oz)
6 calories of Salsa, (0.08 cup)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Slow Cooker Andouille Jambalaya with Squash and Quinoa
109 calories of 365 Organic Quinoa, (0.17 cup)
48 calories of Andouille Sausage (1 link - 4 /lb), (0.17 serving)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Birds Eye Baby Pea & Vegetable Blend, (0.67 oz)
6 calories of Salsa, (0.08 cup)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories in Similar Recipes
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