Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 19.7 mg
Sodium 858.1 mg
Potassium 221.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 11.3 g
Vitamin A 41.6 %
Vitamin B-12 7.4 %
Vitamin B-6 7.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.2 %
Copper 3.1 %
Folate 4.3 %
Iron 10.5 %
Magnesium 3.2 %
Manganese 3.9 %
Niacin 9.3 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 5.3 %
Selenium 9.6 %
Thiamin 2.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Meat and Vegetable Stew (Slow Cooker Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Meat and Vegetable Stew (Slow Cooker Recipe)

65 calories of Primo Mixed Beans, (0.25 cup)

47 calories of Ground Beef (extra lean), (0.06 unit, cooked (yield from 1 lb raw meat))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of onion - cooking, (12.50 gram)

5 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.06 serving)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Tomato juice, with salt added, (0.06 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Broth - Boullion OXO Beef 1 Sachet = 4.5g, (0.13 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.