Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 130.0 mg
Potassium 415.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.9 g
Sugars 14.5 g
Protein 13.0 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 37.5 %
Vitamin D 12.5 %
Vitamin E 26.6 %
Calcium 95.0 %
Copper 5.0 %
Folate 6.4 %
Iron 6.1 %
Magnesium 18.2 %
Manganese 11.0 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 67.7 %
Riboflavin 5.9 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Morning Smoothie

View the full Easy Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Morning Smoothie

74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Best Choice Mixed Berries, (0.50 cup)

15 calories of Almondmilk, Unsweetened Vanilla by Blue Diamond Almond Breeze, (0.50 cup)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.