Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.2 mg |
| Sodium | 774.2 mg |
| Potassium | 56.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.3 g |
| Protein | 12.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 3.6 % |
| Folate | 10.0 % |
| Iron | 6.3 % |
| Magnesium | 3.6 % |
| Manganese | 9.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pasta Salad
View the full Ham & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pasta Salad
133 calories of Pasta, cooked, (1.33 oz)
107 calories of Kraft miracle whip regular, (2.67 tbsp)
40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Peas, frozen, (0.21 cup)
0 calories of Vinegar: White Vinegar, (0.17 tbsp)
Calories per serving of Ham & Pasta Salad
133 calories of Pasta, cooked, (1.33 oz)
107 calories of Kraft miracle whip regular, (2.67 tbsp)
40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Peas, frozen, (0.21 cup)
0 calories of Vinegar: White Vinegar, (0.17 tbsp)
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