Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 10.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.7 g
Cholesterol 39.2 mg
Sodium 774.2 mg
Potassium 56.4 mg
Total Carbohydrate 47.1 g
Dietary Fiber 1.9 g
Sugars 13.3 g
Protein 12.9 g
Vitamin A 12.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 3.6 %
Folate 10.0 %
Iron 6.3 %
Magnesium 3.6 %
Manganese 9.3 %
Niacin 4.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.8 %
Riboflavin 5.1 %
Selenium 0.7 %
Thiamin 10.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Pasta Salad

View the full Ham & Pasta Salad Recipe & Instructions
Submitted by: GWENL1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Pasta Salad

133 calories of Pasta, cooked, (1.33 oz)

107 calories of Kraft miracle whip regular, (2.67 tbsp)

40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Peas, frozen, (0.21 cup)

0 calories of Vinegar: White Vinegar, (0.17 tbsp)


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