Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.4 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 112.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 3.1 % |
| Folate | 20.7 % |
| Iron | 3.6 % |
| Magnesium | 5.5 % |
| Manganese | 12.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower
View the full Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower
46 calories of Nutiva organic extra virgin coconut oil, (0.38 tbsp)
45 calories of Coconut Milk, Natural Valley, (1 oz)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Mashed Cauliflower
46 calories of Nutiva organic extra virgin coconut oil, (0.38 tbsp)
45 calories of Coconut Milk, Natural Valley, (1 oz)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/