Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.3
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
1 bag (16 ounces) frozen cauliflower florets, or a medium head of fresh cauliflower, cut into florets
1 garlic clove, crushed (about 1 teaspoon)
1 1/2 tablespoons coconut oil
1/2 cup coconut milk
salt and black pepper, to taste
1 tablespoon plus 2 teaspoons dried chopped chives
Directions
1. Cook the cauliflower until it’s very soft, but not waterlogged.
2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper, about 1 minute.
3. Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSSVJS.
2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper, about 1 minute.
3. Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSSVJS.