Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,315.8
Total Fat 166.9 g
Saturated Fat 69.9 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 47.7 g
Cholesterol 709.7 mg
Sodium 4,524.1 mg
Potassium 3,571.4 mg
Total Carbohydrate 228.4 g
Dietary Fiber 10.2 g
Sugars 2.1 g
Protein 230.8 g
Vitamin A 28.3 %
Vitamin B-12 63.6 %
Vitamin B-6 205.6 %
Vitamin C 20.4 %
Vitamin D 2.0 %
Vitamin E 9.8 %
Calcium 25.5 %
Copper 36.1 %
Folate 14.1 %
Iron 37.7 %
Magnesium 55.6 %
Manganese 52.4 %
Niacin 438.6 %
Pantothenic Acid 64.2 %
Phosphorus 172.7 %
Riboflavin 59.0 %
Selenium 198.4 %
Thiamin 38.4 %
Zinc 45.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Chicken Enchilada Cassorole

View the full Avacado Chicken Enchilada Cassorole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Chicken Enchilada Cassorole

840 calories of El Pollo Loco, 6 inch corn tortilla, (12 serving)

715 calories of Chicken Breast (cooked), no skin, roasted, (2.50 breast, bone and skin removed)

667 calories of Colby and Monterey Jack Cheese shredded, (2 cup)

500 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (2 serving)

288 calories of Sour Cream, (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

102 calories of Butter, salted, (1 tbsp)

75 calories of Salsa: La Victoria Thick & Chunky Salsa Verde, (8 oz)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

13 calories of Garlic, (3 clove)


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