Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 33.5 mg |
| Sodium | 219.3 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 12.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 12.7 % |
| Folate | 7.5 % |
| Iron | 10.8 % |
| Magnesium | 7.5 % |
| Manganese | 13.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.0 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
102 calories of beef - stew meat, cooked, (0.25 cup)
57 calories of Boiled potatoes, (0.42 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Celery, cooked, (0.17 cup, diced)
Calories per serving of Beef Stew
102 calories of beef - stew meat, cooked, (0.25 cup)
57 calories of Boiled potatoes, (0.42 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Celery, cooked, (0.17 cup, diced)