Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 119.7 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.0 g |
| Protein | 1.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.0 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 3.2 % |
| Magnesium | 1.9 % |
| Manganese | 9.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 3.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Oatmeal Chocolate Chippers
View the full Lentil Oatmeal Chocolate Chippers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Oatmeal Chocolate Chippers
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
32 calories of Margarine, hard, (0.04 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Winn Dixie Quick Oats 100% Rolled Oat Meal-1/2 Cup, (0.11 serving)
16 calories of Pecans, (0.02 cup, chopped)
5 calories of Lentils, (0.02 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Lentil Oatmeal Chocolate Chippers
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
32 calories of Margarine, hard, (0.04 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Winn Dixie Quick Oats 100% Rolled Oat Meal-1/2 Cup, (0.11 serving)
16 calories of Pecans, (0.02 cup, chopped)
5 calories of Lentils, (0.02 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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