Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.1 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 16.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 20.6 g |
| Cholesterol | 58.5 mg |
| Sodium | 35.7 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 2.8 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 3.2 % |
| Manganese | 6.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 12.2 % |
| Selenium | 9.5 % |
| Thiamin | 22.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork belly
View the full Pork belly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork belly
392 calories of Pork, fresh, belly, raw, (2.67 oz)
38 calories of Lard, (0.33 tbsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
5 calories of 1 cup onion chopped, (0.08 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Rosemary, (0.08 tbsp)
Calories per serving of Pork belly
392 calories of Pork, fresh, belly, raw, (2.67 oz)
38 calories of Lard, (0.33 tbsp)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
5 calories of 1 cup onion chopped, (0.08 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Rosemary, (0.08 tbsp)
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