Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.9
Total Fat 9.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 217.5 mg
Potassium 1,266.4 mg
Total Carbohydrate 58.8 g
Dietary Fiber 13.5 g
Sugars 34.1 g
Protein 19.1 g
Vitamin A 279.3 %
Vitamin B-12 75.0 %
Vitamin B-6 11.9 %
Vitamin C 156.1 %
Vitamin D 45.0 %
Vitamin E 2.8 %
Calcium 59.5 %
Copper 11.9 %
Folate 19.5 %
Iron 20.5 %
Magnesium 21.9 %
Manganese 39.5 %
Niacin 4.1 %
Pantothenic Acid 1.2 %
Phosphorus 5.5 %
Riboflavin 8.3 %
Selenium 1.4 %
Thiamin 6.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Apple Smoothie

View the full Green Apple Smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Apple Smoothie

150 calories of Kirkland Organic Plain Soy Milk, (1.50 cup)

130 calories of Gala Apples - 1 Large (From Washington @ Wal-Mart), (1 serving)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

33 calories of kale, raw, (1 cup)

7 calories of Spinach, fresh, (1 cup)


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