Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 184.5 mg
Potassium 151.7 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 5.8 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 7.3 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 3.7 %
Folate 9.2 %
Iron 13.1 %
Magnesium 4.5 %
Manganese 6.1 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, black bean and corn salad

View the full Quinoa, black bean and corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, black bean and corn salad

83 calories of 365 Organic Quinoa, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Corn Green Giant Super Sweet Yellow & White, (0.13 cup)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Garlic Salt (Coarse Ground with Parsley) - Lawry's, (0.13 tsp)


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